Zoom Practitioners catchup Enjoy the video and any questions you know where I am x

14 day Email Thaw When Everything Slows but You’re Still Moving There’s a state no one talks about properly — not doctors, therapists,...

If you’ve been feeling tired, foggy, disconnected, or weirdly anxious — and nothing you’re doing is shifting it, there’s a reason. For...

What They Never Taught You Realising how much power you actually wield — through practice, not theory — can be confronting. Not in a...

What Is Toxic Positivity? It was a new phrase for me to. But as in all snapshots in time there is a lot of new jargon around. I did a Uni...

Trusting Your Intuition Over Logic Intuition. Logic. Two voices, both with opinions, neither very quiet. One is calm, clear, and...

Releasing the Energy of the World Since 2020 Take a moment to centre yourself. Feel the weight of the world around you, its heaviness,...

Firstly The words ' Trauma' and 'core beliefs' aren’t really my thing. Those words have been tossed around so much they feel like they’ve...

New Zealand's education system is facing multiple challenges, from disengaged students to poor literacy and numeracy rates. With a...

As an energetic and spiritual healer,I’ve learned that the connections we create in all relationships, whether intimate or otherwise—are...

It’s a question I get asked a lot but.. I’m not sure anyone can give you a definitive answer on that, not even me, but I will give you...

Intentions are a very misunderstood concept. Spiritually and energetically they are the actual bending of energy, the real magic in life....

I said blog, Paul said book, I said I don't have time for that, so we settled on a very long blog. I know its not the lightest of...

Finding purpose is one of the consistent reasons that people come to see me. That sense of dread associated with feeling that life is...

This tap has been created as a quick go to for those times when anxiety comes to visit uninvited. Repeat as many times as it takes for...

Mostly we are so used to living with stress and panic that we no longer even recognise it. In fact most of my clients when I tell them...

I feel I can say with some certainty none of us enjoy the ageing process. Sure, there are bits you could cherry pick as being a bit of...

I remember years ago speaking at the Aotea Centre in Auckland for the Year of the Woman. Yes we had a whole year celebrating us back...