Frost to Fire

14 day Email Thaw

When Everything Slows but You’re Still Moving

There’s a state no one talks about properly — not doctors, therapists, or most of the self-help world either. It’s not burnout or depression and although it feels like both, It’s something else entirely.

It’s freeze.

It starts subtly, which is why so many people miss it. You feel a bit foggy, detached. You still function — still show up, still work, still get through the day — but something in you isn’t landing properly. You forget things, maybe lose words and there’s a kind of static between you and the world. It all feels a little numb and pointless

At first, it looks like:

• A loss of focus or mental sharpness

• Struggling to complete tasks you used to find easy

• Feeling overwhelmed by small things

• A constant low-level dread or unease

• No motivation, even for things you usually enjoy

• Wanting more and more time alone, but not knowing why

• Sleep that doesn't restore anything

  
  

Then it deepens.

The nervous system stops trusting movement and youre energy doesn’t rise like it used to. Your libido drops. Food feels flat and a bit boring. You stop making plans — not because you’re antisocial, but because you’re already exhausted at the thought of it. Even when you rest, you’re not recovering. You start to question who you are underneath all the survival mode.

At this stage, people start asking questions like:What is wrong with me? Why can’t I just snap out of it?

They start searching for the thing that’s “wrong with them.”

But Freeze is simply a response. It’s your body trying to keep you safe in a world that hasn’t felt safe in a long time.

My belief is that you can’t heal this state with one method alone. Freeze affects every layer — physical, emotional, mental, and spiritual — and it needs to be met on all those levels. That’s why Frost to Fire isn’t just a nervous system reset. It’s a full-spectrum recalibration. We use movement to get energy flowing again.

We use emotional tools to release the trapped stories, breath and presence to retrain the mind. And we use spiritual practices to reconnect you with the part of yourself that went quiet when it all became too much. Because healing isn’t linear — it’s layered. And the more layers we meet, the more of you comes back.

Frost to Fire is the 14-day repair protocol I designed for exactly this.

It’s not a programme that pushes you. It doesn’t demand performance but meets you gently, right where you are. Every day, you’ll receive an email with simple but potent practices — breathwork, movement, spiritual thawing rituals, emotional rewiring tools — things that signal to your system: You’re safe now. You can come back.

Because you can’t “think” your way out of freeze. You have to build a new signal. One your nervous system believes.

Over these 14 days, we don’t rush. We don’t bypass. We rebuild trust — with your body, your spirit, and your capacity to be fully in your life again.

It’s repair. Quietly powerful. And long overdue for most.

👉 Sign up for the 14-Day Frost to Fire Email Series

🎥 Have a look at the video walk-through to explain how freeze works — and why most people are in it without even realising.

You don’t need fixing, you just need thawing.

Contact me through the contact page https://www.pennygreen.nz/contactpenny if you would like to join and find your life again, stronger and more present than you can remember being. Find your joy again. x