From Low to Flow in Just 14 Days
A teen-friendly programme, built on over a decade of experience helping thousands of young people move out of stress and into strength.
A Note to Parents
If you’re here, it’s probably because you’ve noticed something in your teen that worries you. Maybe it’s the constant stomach aches, their retreat to their room, the snapping and silence, or the way their spark seems to have dimmed.
I want to reassure you: you’re not imagining it, and you’re not overreacting. After working with thousands of young people over the past decade, I’ve seen these patterns repeatedly. They are the quiet warning signs of overwhelm — the slow slide into what I call the freeze state, where life feels heavier than it should and your teen starts to shut down.
The good news is, I’ve also seen how quickly things can shift with the right tools. It doesn’t take hours of therapy or complicated routines. Sometimes, it’s the small, steady shifts — the kind a teenager will actually do — that turn things around.
That’s precisely why we created Low to Flow for Teens.
The Programme (introducing Low to Flow)
Low to Flow is a 14-day email programme designed to be simple, short, and effective.
One email a day + a short video with Addy, our course presenter, walking you through the four practices, simple, clear, and doable.
Relatable — written in a voice that lands with teens, not lectures them
Practical — each email and video offers a slight shift they can try right away
Addy’s Role
While the framework stems from my years of work with young people, the programme is delivered by Addy, an 18-year-old.
Addy knows exactly what it feels like to be under pressure, to feel flat, to wonder why life feels heavier than it should. She’s walked it herself — and now she’s sharing these tools in a way that feels like talking to a friend.
Below you’ll see two short videos from her:
One speaking directly to teens, so they know she gets it.
One for you, as a parent, outlining the red flags that often slip past when life is busy.
What Teens Will Learn
Over the 14 days, teens will discover how to:
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Ease stress that shows up as headaches or stomach aches
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Regain energy without relying on naps or caffeine
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Shift through the flat days when nothing feels worth it
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Reconnect with themselves and their friends
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Build confidence and self-trust, step by step
This programme is the culmination of over a decade of work with thousands of kids, distilled into something simple enough to fit into your teen’s life. It’s not another lecture — it’s a reset.
Sign up today and start the 14-day programme because life shouldn’t feel heavier than it has to.
Self assessment - is Low to Flow right for my teen?
Experience Day 1 Today
Experience the opening day of Low to Flow. Here is Addy's Day 1 Video and just click the button below to view the accompanying Day 1 email.
If you want to go ahead with the full programme just sign up today by clicking the link below.
The Low to Flow Programme
© Penny Green 2025