From Frost to Fire: A 14-Day Reset
There’s a version of you that remembers how to feel alive.
Not just functioning, but feeling — waking with energy, tasting your coffee, holding conversations without drifting off.
If that version feels distant, you’re not alone. Many people in freeze are told it’s burnout or even depression. But what’s really happening is something quieter: the nervous system gently shifting into survival mode when life becomes overwhelming.
It often sneaks in quietly — a gradual slide into detachment. Life continues, but it feels like you’re standing outside yourself, going through the motions you’re no longer connected to.
There’s a version of you that remembers how to feel alive.
Freeze manifests in degrees — often silently and unseen.
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Mentally: foggy thinking, indecision, and rereading the same line three times.
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Muted reactions, underlying anxiety, and a disconnect from what once mattered.
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Sleep swings, digestive issues, and tension you don’t notice until someone points it out.
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Spiritually: loss of direction, intuition fading, creative shutdown.
Freeze is your system's way of doing its best to protect you when other options have been exhausted. While it can feel heavy, it’s also a state you can gently ease out of.
Why I Created Frost to Fire
After working with more than 9,000 clients, I failed to see the signs in myself. I kept calling it stress, then burnout — until I realised it was freeze.
What I observed in myself — and in thousands of others — is that single fixes don’t work. Pills, pep talks, and even vagus nerve hacks only scratch the surface. To thaw what is frozen, we need to restore flow across all four levels: physical, emotional, mental, and spiritual.
The 14-Day Programme
This isn’t about forcing yourself back or pushing through. It’s a gentle, guided return to yourself.
Daily Emails: one clear, doable practice a day — structured, steady, honest.
Four Pathways: physical, emotional, mental, spiritual.
Small Steps, Real Change: each day builds on the last, layer by layer.
You won’t need to perform or keep up. Some days even opening the email will feel like enough. That’s okay — the programme is designed to walk with you, not demand from you.
What You’ll Gain
Energy that lasts longer than a morning coffee.
Clarity to make decisions without circling.
Emotional connection returning where numbness sat.
A sense of direction and quiet confidence.
This isn’t theory.
It’s a mapped process, built from lived experience and thousands of clients, to help you thaw gently and move from freeze back into flow.
Self assessment - is Frost to Fire for me?
Experience Day 1 Today
The Frost to Fire Programme
© Penny Green 2025