Low to Flow for Teens — 14 Days to Shift Out of Shutdown
A 14-day journey for teens to regain energy, confidence and clarity — with Addy as their guide 


A 14-day email program with four simple, age-friendly practices each day — covering physical, emotional, mental, and spiritual aspects — designed to help teens shift from low mood or shutdown to a more stable, empowered state. Each email builds on the previous one, offering a gentle, achievable progression they can follow at their own speed and in their own space. Every email also contains a video link with Addy guiding them through the practices.
What’s Included:
Daily Emails + Videos – clear, relatable guidance and four doable practices per day, with Addy walking them through each one
Progressive Build – each day ds upon the previous one, creating gradual, lasting change without overwhelm.
At Their Own Pace – teens can move through the 14 days at their own pace or slower if needed.
Support Available – parents or teens can reach out anytime if extra help is needed
Program Fee: $94  for the full 14-day programme