Frost to Fire — 14 Days to Gently Unfreeze Your LifeA 14-day email programme with four simple practices each day — physical, emotional, mental, and spiritual — designed to help you shift from freeze into flow. Each email builds on the last, creating a steady, achievable progression you can do at your own pace, in your own space.
 
What’s Included:
Daily Emails -clear guidance and four doable practices each day
Each day builds on the last - fostering lasting change without overwhelm
At Your Own Pace - move through the 14 days in order or slower if needed
Support Available - reach out anytime if you’d like extra help integrating the work
 
Session Fee: $95 for the full 14-day programme
 
The Frost to Fire Programme © Penny Green 2025