‘Thank You for your purchase of my Bespoke Essential Oil Blend ‘Here to There’. I have made this video to shows energy exercises you can do in conjunction with your oil. Below the video you will find pdf full of information to digest, absorb and act on through out your menopause transition. I have put these resources together for you so that you can get the most from your oil and achieve the very best outcomes for yourself. Enjoy. Penny x'